Cesar's ProTouch · Boston, MA
Fifteen-minute sessions from Coach Axel, built for driveways and garage bays. Knees bent, eyes up on combos.
Hard pounds waist-high: 30 right, 30 left, 30 alternating. 3 sets.
10 reps each combo without looking down. Slow first, then tempo.
Mikan layups weak hand only. 2×12 makes per side.
End on a clean make, builds positive association before the next workout.